Management Tips - Revision history

Abha Khetarpal at 03:58, 12 February 2014

2014-02-12T03:58:22Z

Abha Khetarpal at 03:50, 21 August 2011

2011-08-21T03:50:18Z

Abha Khetarpal at 03:48, 21 August 2011

2011-08-21T03:48:58Z

Abha Khetarpal: Replaced content with 'Dressing Up Tips For The People With Physical Disabilities'

2011-08-21T03:35:50Z

Replaced content with 'Dressing Up Tips For The People With Physical Disabilities'

Show changes

Abha Khetarpal: /* Nurture Yourself */

2011-05-15T04:18:34Z

‎Nurture Yourself

Abha Khetarpal: /* Tips to overcome fear */

2010-10-01T09:45:43Z

‎Tips to overcome fear

Abha Khetarpal: /* Tips to overcome fear */

2010-09-30T15:11:22Z

‎Tips to overcome fear

Abha Khetarpal at 15:00, 30 September 2010

2010-09-30T15:00:39Z

Abha Khetarpal: /* Dressing Up Tips For The People With Physical Disabilities */

2010-07-30T07:03:27Z

‎Dressing Up Tips For The People With Physical Disabilities

Abha Khetarpal at 07:03, 30 July 2010

2010-07-30T07:03:04Z

@@ Line 1: / Line 1: @@
-[[Wheelchair exercises]]
+*[[Dating Tips]]
+*[[Wheelchair exercises]]
-[[Depression management]]
+*[[Depression management]]
+*[[Anger management]]
-[[Anger management]]
+*[[Weight management]]
+*[[Time management]]
-[[Weight management]]
+*[[Pain management]]
+*[[Dressing up]]
-[[Time management]]
+*[[Self soothing skills]]
+*[[Tips to overcome fear]]
-[[Pain management]]
+*[[Nurture yourself]]
+*[[Dealing with physical challenges]]
-[[Dressing up]]
+*[[Coping versus Succumbing]]

@@ Line 1: / Line 1: @@
 [[Wheelchair exercises]]
 [[Depression management]]
 [[Anger management]]
 [[Weight management]]
 [[Time management]]
 [[Pain management]]
 [[Dressing up]]
 [[Self soothing skills]]
 [[Tips to overcome fear]]
 [[Nurture yourself]]
 [[Dealing with physical challenges]]
 [[Coping versus Succumbing]]

← Older revision		Revision as of 03:48, 21 August 2011
Line 1:		Line 1:
−	[[Dressing Up Tips ~~For The People With Physical Disabilities~~]]	+	[[Wheelchair exercises]]
		+	[[Depression management]]
		+	[[Anger management]]
		+	[[Weight management]]
		+	[[Time management]]
		+	[[Pain management]]
		+	[[Dressing up]]
		+	[[Self soothing skills]]
		+	[[Tips to overcome fear]]
		+	[[Nurture yourself]]
		+	[[Dealing with physical challenges]]
		+	[[Coping versus Succumbing]]

@@ Line 122: / Line 122: @@
 ==Nurture Yourself==
-I have a question for you to which I would like you to give me a sincere answer.
+If you are asked a question who is the most precious person in your life, or whom do you value most..you all might answer, "my partner, my child or perhaps my parent".
-Who is the most precious person in your life, who do you value most? Give it a thought before you read on.
+[[File:Nurture_yourself.gif|left]]
-You will say,"my partner, my child or perhaps my parent".
+Though all these people mean a lot to you but there can be times when even they can let you down, anyone can leave you. The only person whom can always trust is only "You". You will always have your company. You can be your best friend. It is up to whether you want cheer yourself up or feel miserable. All you need to do is to just 'take care' of yourself. You need to stay as healthy as possible.
-I am sure all these people mean a lot to you otherwise you would not be naming them. But there might be times when even they can let you down.The only person you can always trust is only "You".I know it sounds funny but you will always be in your own company. You can either cheer yourself up or make yourself miserable. But first of all you need to take care of yourself and make sure that you can keep yourself as healthy as possible.
+There are many things that you can do to help yourself and feel better. All we require is patience. Therapies take time to be effective since we are different individual and respond differently to treatments.
-You cannot cure your illness or disability but you can learn how to live your live to the best - that is how to relieve your symptoms in the best possible way.
+There are many self-help techniques which are really effective. It worth learning them. If you getting negative thoughts, the simplest way to try to imagine throwing all such negative thoughts and pain into the bin and getting rid of them. This is called visualization technique. Likewise you can imagine almost anything you wish. Just let your imagination fly. Think of yourself being strong, as a leader, as someone who can make it to the top of the mountain. Or just imagine yourself lying on the beach, sunbathing and the sun’s energy traveling into each part of your body making you feel warm and energized. It can give you an amazing feeling. You may be able to  actually get all the benefits of it happening in real life. Autogenic training can also be really helpful to you. It will teach you how to relax. Your sleep can also improve with its help.
-There is so much you can do to help yourself feel better. We are all different and not every remedy or therapy will help everybody with the same health problem. Take for example allergies – the symptoms can be so different ranging from runny nose, itchy or weepy eyes, sneezing, rushes, eczema and digestive problems to name the few. It is therefore understandable that some remedies will work for some but not for others.Some therapies take longer to kick in and it is important to be patient and observe the changes, which are happening to your body.
+But just try to love yourself...nurture yourself!
-Try and find something that you enjoy, develop an interest or a hobby. [[File:Disabled_hobby_flower.gif‎]]
+Try to develop an interest or a hobby.
-You might enjoy a good story or just a cup of tea can be nicely spent just on your own. It is much easier to work hard at achieving something for which others will say well done. It is much harder accepting that because of your illness nobody will say well done for something you really wanted to achieve but could not. Nobody will praise you for coping with your illness so say it yourself each day.
+[[File:Disabled_hobby_flower.gif‎|right]]
-“Well done for coping so well.”
+When someone works hard, it is much easier to complimented due it. But no one will complement you for your efforts. It is only you who can praise yourself for your efforts. Nobody will praise you for coping up bravely with your challenges. This only you can do. Just repeat these words to yourself everyday " Bravo! well done for coping up with your condition so well!"
-Praise yourself for any little achievement of the day no matter how small. If it helps put your favourite poem on the wall or any positive quotes to remind you every time you pass that place?
+Praise yourself for any little achievement of the day no matter how small. Even let it be making a cup of tea for yourself or cleaning or bed.
-Were you more positive today than yesterday? Then I would like to congratulate you. I send praise to all of you.
+Feel more positive each day than the previous day. Congratulate yourself for feeling in such a way.
-Learn how to exercise can help you. The problem with exercise when you are ill is that you do not feel like it because you experience too much pain, stiffness or lack of energy. But it is often exercising that helps to alleviate stiffness or muscular pain. It is important to find the right exercise for you, gentle exercise is more appropriate than anything vigorous and the rules are little and often. Be persistent; do not expect any immediate results immediately. Likewise it is important that you follow a healthy diet. You should certainly not be embarking on any drastic diets to lose weight. Some of the diets to lose weight can actually cause havoc to your health.It is important to eat regularly. Small portions more often are healthier than big portions less frequently. It is crucial that all the food groups (carbohydrates, fats and proteins) are included in your diet.In this respect please note that diets, which only involve one of the food groups, can be very dangerous for your health. And naturally always consult your doctor if you want to embark on any new diet plan.
+Exercise regularly. They can help you. Though you may feel stiff or lazy but it is still worth trying. Do light exercises. Do not over strain yourself. You may not see its immediate benefits but it definitely would work in long term. Lack of energy can be changed to an energizing feeling if persistent efforts are made.
-It is important to realize that "YOU ARE THE PERSON WHO MATTERS THE MOST" and DO NOT FORGET TO PRAISE YOURSELF for all your little achievements!
+It is also important to follow a healthy diet. Keep a check on your weight. All the food groups should be included in a balanced way your diet.
 ==Time Management==

← Older revision		Revision as of 09:45, 1 October 2010
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	[[File:Fear.jpg‎]]		[[File:Fear.jpg‎]]
		+
		+	'''Fear is an instinctual response to potential danger'''.It leads to:
		+
		+	Rapid heart rate
		+
		+	Increased blood pressure
		+
		+	Tightening of muscles
		+
		+	Sharpened or redirected senses
		+
		+	Dilation of the pupils (to let in more light)
		+
		+	Increased sweating

	'''Conquering fear is all about control'''. The following tips may help you to have better control over your emotions and your life:		'''Conquering fear is all about control'''. The following tips may help you to have better control over your emotions and your life:

@@ Line 315: / Line 315: @@
 =='''Tips to overcome fear'''==
-Conquering fear is all about control. The following tips may help you to have better control over your emotions and your life:
+[[File:Fear.jpg‎]]
-One needs to admit that one is human and have feelings. We need to admit that sometimes we are afraid.
+'''Conquering fear is all about control'''. The following tips may help you to have better control over your emotions and your life:
-Don't be scared of fear. Let yourself cry or shake, discharge the fear. You need to talk about how you are feeling.
+One needs to admit that one is human and have feelings.'''We need to admit that sometimes we are afraid.'''
-We don't make decisions out of fear alone. We need to think!
+'''Don't be scared of fear'''. Let yourself cry or shake, discharge the fear. You need to talk about how you are feeling.
-One needs to look at the situation. We need to think what is the worst thing that could happen and what our options our.
+We don't need to make decisions out of fear alone.'''We need to think!'''
-Try to control your fear before it controls you. Learn to relax and learn control yourself when you are afraid. Control your breathing. Breathe deeply and slowly. Learn other exercises that can help you control your body's reaction to fear.
+'''One needs to look at the situation'''. We need to think what is the worst thing that could happen and what our options our.
-Another way to control fear is to get mad. Anger sometimes suppresses the fear reaction. We need to channel the anger into constructive action. Think, plan and then feel.
+'''Try to control your fear before it controls you'''. Learn to relax and learn control yourself when you are afraid. Control your breathing. Breathe deeply and slowly. Learn other exercises that can help you control your body's reaction to fear.
-Leave the situation and escape.
+Another way to control fear is to get mad. '''Anger sometimes suppresses the fear reaction'''.We need to channel the anger into constructive action. Think, plan and then feel.
-Visualization can help in desensitizing yourself and control your fear. Don't avoid thinking about or confronting the situation. Visualization allows you to expose yourself to the situation. Put yourself in the situation that frightens you. Learn how you can use exposure and desensitization as a way of controlling your fear.
+'''Leave the situation''' and escape.
-Identify what you are reacting to.
+'''Visualization can help''' in desensitizing yourself and control your fear. Don't avoid thinking about or confronting the situation. Visualization allows you to expose yourself to the situation. Put yourself in the situation that frightens you. Learn how you can use exposure and desensitization as a way of controlling your fear.
-Look at what you can do to change the situation to make it less frightening. Like the saying prayers.
+'''Identify what you are reacting to.'''
 ==Dressing Up Tips For The People With Physical Disabilities==
 [[Dressing Up Tips For The People With Physical Disabilities]]

← Older revision		Revision as of 07:03, 30 July 2010
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	Eating a balanced diet that is considered to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain.		Eating a balanced diet that is considered to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain.
	==Dressing Up Tips For The People With Physical Disabilities==		==Dressing Up Tips For The People With Physical Disabilities==
		+	[[Dressing Up Tips For The People With Physical Disabilities]]

← Older revision		Revision as of 07:03, 30 July 2010
Line 312:		Line 312:

	Eating a balanced diet that is considered to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain.		Eating a balanced diet that is considered to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain.
−	*[[Dressing Up Tips For The People With Physical Disabilities]]	+	==Dressing Up Tips For The People With Physical Disabilities==