Dealing with physical challenges
Step 1
Remember that although you struggle with physical challenges, you are still you. Accept yourself for who you are. If the physical challenge has struck a loved one, accept that person just the way he is. It does no good to pretend that the condition doesn't exist. If the condition is permanent, face that it's here to stay
Step 2
Anticipate the future. Resist the urge to lapse into self-pity and give up hope. Your emotional health must remain intact. As long as you can think, you can choose how to think. Focus on the good things in life. Don't allow the physical challenges to be the primary focus of existence. And don't just exist. Live.
Step 3
Laugh often. Mirth equals emotional health and stability. Find something to laugh about every day.
Step 4
Build a strong support system. Nourish your relationships. Make a decision to get better, not bitter. Anger and resentment can destroy relationships. Treat those around you with dignity, love and respect.
Step 5
Make use of what you can. A wise person once said, "It's about ability, not disability." Use the body parts that work to compensate for those that don't.
Step 6
Do all you can to stay physically fit. Focus on healthy eating, nutritional supplements and any kind of exercise that's possible. If you've lost the use of your legs, but can swim, visit the pool so you can enjoy mobility in the water while getting a strong cardio workout.
Step 7
Research technology. There are many inventions, such as computers that can be used by paralyzed individuals, that can enhance your quality of life.
